Soba noodle soup

Soba noodle soup is a traditional Japanese dish featuring thin, buckwheat-based noodles served in a savory, umami-rich broth. The noodles are typically made from a blend of buckwheat and wheat flour, and the soup is often garnished with scallions, tempura, or nori seaweed. It's a beloved staple in Japan, enjoyed both hot in colder months and chilled in warmer seasons.

🍽️ Nutrition at a glance

Soba noodle soup is a balanced dish, offering complex carbohydrates from the buckwheat noodles and a moderate amount of plant-based protein. The broth is generally low in fat, and the dish provides key nutrients like manganese, thiamine, and fiber, with a typical serving ranging from 300 to 400 calories.

Nutrition breakdown

Calories	310 kcal
Protein	14 g
Carbs	52 g
Fat	3 g
Fiber	4 g
Sugar	5 g
Sodium	980 mg
Potassium	420 mg
Phosphorus	180 mg
Magnesium	65 mg
Iron	2.5 mg
Manganese	1.2 mg
Niacin (B3)	4.5 mg
Thiamin (B1)	0.3 mg
Selenium	18 mcg

Per 1 bowl (480 g) · estimated, varies by recipe

💡 What's interesting

Culturally, soba noodles are a symbol of longevity and are traditionally eaten on New Year's Eve in Japan to wish for a long and healthy life. Nutritionally, buckwheat is a gluten-free pseudocereal rich in antioxidants and has a lower glycemic index than many other grains, making it a heart-healthy choice.