Snack with Guacamole

A snack with guacamole typically consists of fresh, creamy avocado dip served with crispy tortilla chips, fresh vegetables, or crackers. The guacamole is traditionally made from mashed avocados, lime juice, cilantro, onions, and salt. This beloved snack has its roots in Mexican cuisine and has become a popular appetizer worldwide.

🍽️ Nutrition at a glance

This snack is high in healthy fats and fiber, with a moderate amount of carbohydrates depending on the dippers used. It provides key nutrients like potassium, vitamin K, and monounsaturated fats, with a typical serving of chips and guacamole containing roughly 300-400 calories.

Nutrition breakdown

Calories	360 kcal
Protein	4 g
Carbs	22 g
Fat	30 g
Fiber	10 g
Sugar	2 g
Sodium	550 mg
Potassium	700 mg
Vitamin C	15 mg
Vitamin K	30 mcg
Folate	120 mcg
Vitamin B6	0.3 mg
Magnesium	40 mg
Vitamin E	3 mg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Guacamole dates back to the Aztec Empire in Mexico, where avocados were considered a prized food. Nutritionally, the healthy fats in avocados help the body absorb fat-soluble vitamins from other foods eaten alongside them, making it a uniquely nutritious pairing.