Snack bar

A snack bar is a convenient, portable food item typically made from a mixture of grains, nuts, seeds, and sweeteners, bound together with syrups or fats. It originated in the United States in the early 20th century as a quick energy source for workers and athletes.

🍽️ Nutrition at a glance

Snack bars are generally high in carbohydrates for quick energy, with moderate fat and protein content depending on ingredients like nuts or protein powders. A typical bar provides around 150-250 calories and can be a good source of fiber, vitamins, and minerals if fortified.

Nutrition breakdown

Calories	200 kcal
Protein	3 g
Carbs	30 g
Fat	8 g
Fiber	2 g
Sugar	12 g
Sodium	150 mg
Iron	2 mg
Potassium	150 mg
Magnesium	40 mg
Phosphorus	60 mg
Zinc	1 mg
Vitamin B6	0.2 mg
Folate	50 mcg
Vitamin E	3 mg

Per 1 bar (50 g) · estimated, varies by recipe

💡 What's interesting

Snack bars have evolved from simple energy boosters to a diverse category including protein bars, granola bars, and meal-replacement bars, reflecting changing lifestyles and dietary trends. Their compact, non-perishable nature makes them a staple in emergency kits and outdoor adventures worldwide.