Smoothie base (frozen)

A frozen smoothie base is a pre-blended, often fruit-based mixture that serves as the foundation for making smoothies, typically combining ingredients like bananas, berries, or tropical fruits with a liquid like juice or yogurt. It is a modern convenience food popular in health-conscious and busy households, especially in Western countries like the United States, where it's widely available in grocery stores.

🍽️ Nutrition at a glance

It is generally high in carbohydrates from natural fruit sugars and fiber, with moderate to low fat and protein depending on added ingredients like yogurt or seeds. A typical serving provides vitamins like vitamin C and potassium, and ranges from 100 to 200 calories.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	28 g
Fat	0.5 g
Fiber	4 g
Sugar	18 g
Sodium	10 mg
Potassium	350 mg
Vitamin C	45 mg
Vitamin A	90 mcg
Vitamin K	15 mcg
Folate	50 mcg
Magnesium	30 mg
Manganese	0.5 mg
Iron	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the rise of quick, healthy eating trends, while nutritionally, it preserves fruit's nutrients through freezing, making it a convenient way to incorporate whole foods into diets year-round.