Smoked Turkey Leg

Smoked Turkey Leg is a savory, slow-cooked dish where a whole turkey leg is seasoned and smoked over wood chips until tender and flavorful. It typically features a dry rub of spices like paprika, garlic, and black pepper, and is often associated with American barbecue culture, particularly in the Southern United States and at state fairs.

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with a moderate to high fat content depending on the cut and preparation. A single smoked turkey leg (about 8-10 ounces) can provide roughly 400-600 calories, along with key nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	550 kcal
Protein	75 g
Carbs	0 g
Fat	28 g
Fiber	0 g
Sugar	0 g
Sodium	1800 mg
Potassium	850 mg
Phosphorus	650 mg
Niacin (B3)	18 mg
Vitamin B6	1.2 mg
Vitamin B12	2.5 mcg
Selenium	80 mcg
Zinc	8 mg
Iron	4 mg

Per 1 leg (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

Smoked Turkey Legs are a cultural staple at outdoor events and festivals, often eaten by hand for a rustic, communal dining experience. Nutritionally, they offer a leaner alternative to other smoked meats like pork ribs while still delivering a rich, smoky flavor profile.