Braised Turkey Legs

Braised Turkey Legs is a hearty, slow-cooked dish where turkey legs are simmered in a flavorful liquid until tender. Typical ingredients include turkey legs, aromatics like onions and garlic, herbs such as thyme and rosemary, and a braising liquid like broth, wine, or cider. It's a popular comfort food in American cuisine, especially during autumn and holiday seasons.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates unless added via sauces or sides. A single braised turkey leg (about 300g of meat) provides roughly 400-500 calories, along with significant amounts of iron, zinc, and B vitamins.

Nutrition breakdown

Calories	450 kcal
Protein	40 g
Carbs	8 g
Fat	28 g
Fiber	1 g
Sugar	3 g
Sodium	900 mg
Iron	3.5 mg
Zinc	6 mg
Potassium	400 mg
Phosphorus	280 mg
Niacin (B3)	8 mg
Vitamin B6	0.6 mg
Selenium	30 µg
Cholesterol	140 mg

Per 1 leg with sauce (about 300 g) · estimated, varies by recipe

💡 What's interesting

Braised turkey legs are a nod to historical cooking methods where tougher cuts were slow-cooked to enhance flavor and tenderness, making them a staple in resourceful home cooking. Nutritionally, the dark meat of turkey legs is richer in iron and zinc compared to breast meat, offering a more robust nutrient profile.