Turkey Legs with Herbs

Turkey Legs with Herbs is a rustic, hearty dish featuring whole turkey drumsticks seasoned with a blend of fresh or dried herbs like rosemary, thyme, and sage, then roasted or braised until tender. It's a popular comfort food in American cuisine, particularly associated with Southern cooking and festive gatherings.

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🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of one roasted turkey leg contains roughly 400-500 calories, depending on the preparation method and added fats.

Nutrition breakdown

Calories	520 kcal
Protein	65 g
Carbs	2 g
Fat	28 g
Fiber	0 g
Sugar	0 g
Sodium	180 mg
Potassium	650 mg
Phosphorus	480 mg
Niacin (B3)	12 mg
Vitamin B6	1.2 mg
Vitamin B12	2.5 mcg
Selenium	60 mcg
Zinc	6 mg
Iron	3.5 mg

Per 1 turkey leg (300 g cooked, meat and skin) · estimated, varies by recipe

💡 What's interesting

Culturally, turkey legs are iconic at Renaissance fairs and state fairs across the United States, evoking a sense of medieval festivity. Nutritionally, dark meat from turkey legs is richer in iron and zinc compared to breast meat, making it a nutrient-dense choice.