Braised Chicken Legs

Braised Chicken Legs is a classic Chinese home-style dish, typically made by slowly simmering chicken legs in a savory sauce of soy sauce, rice wine, ginger, and sometimes star anise or rock sugar. It's a staple in many regional cuisines across China, known for its rich, tender meat and flavorful, glossy sauce.

🍳 View the full Braised Chicken Legs recipe →

🍽️ Nutrition at a glance

This dish is a good source of protein and healthy fats from the chicken, with a moderate calorie count of around 400-500 per serving depending on the sauce and portion size. The braising process helps retain the chicken's natural nutrients, making it a satisfying and nourishing meal.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	8 g
Fat	30 g
Fiber	1 g
Sugar	3 g
Sodium	850 mg
Potassium	400 mg
Phosphorus	250 mg
Niacin (B3)	10 mg
Vitamin B6	0.5 mg
Vitamin B12	1.5 mcg
Iron	2 mg
Zinc	3 mg
Selenium	25 mcg

Per 1 chicken leg with sauce (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Braised Chicken Legs embodies the Chinese culinary philosophy of 'red cooking,' where soy sauce not only adds color but also deepens the umami flavor. Nutritionally, the slow-cooking method can make the collagen in the chicken legs more digestible, which is beneficial for skin and joint health.