
A smoked turkey and cheese platter is a classic charcuterie-style appetizer featuring thinly sliced smoked turkey breast paired with an assortment of cheeses, often served with crackers, fruits, and nuts. It's a staple of American deli and entertaining culture, particularly popular for casual gatherings, parties, and holiday spreads. The dish highlights the savory, smoky flavors of the turkey complemented by the creamy or sharp notes of various cheeses.
This platter is typically high in protein from the turkey and cheese, with moderate to high fat content depending on the cheese varieties chosen. It's generally low in carbohydrates unless served with crackers or bread, and provides key nutrients like calcium, vitamin B12, and selenium. A typical serving (about 3-4 ounces of turkey and 1-2 ounces of cheese) can range from 250 to 400 calories.
| Calories | 500 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 35 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 1800 mg |
| Potassium | 450 mg |
| Phosphorus | 350 mg |
| Zinc | 4 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 8 mg |
| Vitamin A | 150 mcg |
| Calcium | 300 mg |
| Selenium | 25 mcg |
Per 1 platter (300 g) · estimated, varies by recipe
Smoked turkey and cheese platters reflect the American tradition of 'grazing' meals, which encourage social interaction and customizable eating. Nutritionally, the combination of lean protein from turkey and calcium-rich cheese makes it a satisfying option that can support muscle maintenance and bone health, especially when paired with fiber-rich accompaniments like fresh fruit or whole-grain crackers.
AI estimate may be inaccurate · Terms