Slow-Cooker Turkey Stew
Slow-Cooker Turkey Stew is a hearty, comforting one-pot meal where tender chunks of turkey, a variety of vegetables like carrots, celery, and potatoes, are simmered slowly in a savory broth. This method, popular in American home cooking, allows the flavors to meld deeply while the turkey becomes exceptionally tender. It's a classic example of a 'set-it-and-forget-it' dish, perfect for busy days or cold weather.
🍽️ Nutrition at a glance
This stew is a well-balanced, high-protein dish, providing a substantial amount of lean protein from the turkey alongside complex carbohydrates from the vegetables. A typical serving offers a good mix of vitamins and minerals, particularly vitamin A from carrots and potassium from the potatoes, with a moderate calorie count generally ranging from 250 to 350 kcal per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 24 g |
| Fat | 8 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 12 mg |
| Iron | 2.1 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 18 µg |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple of American comfort food, embodying the practical and nourishing ethos of slow cooking. Nutritionally, using turkey makes it a leaner alternative to traditional beef stew, while the slow-cooking process helps retain water-soluble vitamins in the broth, which is often consumed as part of the meal.
