Slow-Cooked Beef Brisket

Slow-Cooked Beef Brisket is a savory dish where a tough cut of beef from the lower chest is simmered for hours in a flavorful liquid until it becomes exceptionally tender. The preparation typically involves a dry rub or marinade and a cooking medium of broth, wine, or tomatoes, often with onions and garlic. This method is a cornerstone of barbecue traditions in the American South and is also a beloved comfort food in many European and Jewish cuisines.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with the fat content depending on the cut and trimming. It's an excellent source of iron, zinc, and B vitamins, particularly B12. A typical serving contains roughly 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	35 g
Carbs	2 g
Fat	26 g
Fiber	0 g
Sugar	1 g
Sodium	450 mg
Iron	3.5 mg
Zinc	7 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8 mg
Selenium	30 mcg
Phosphorus	250 mg
Potassium	400 mg
Vitamin B6	0.5 mg

Per 1 serving (170 g) · estimated, varies by recipe

💡 What's interesting

The long, slow cooking process breaks down the brisket's abundant collagen into gelatin, which gives the meat its signature succulent, melt-in-your-mouth texture and enriches the cooking liquid. Culturally, it's a centerpiece of communal gatherings, from American backyard barbecues to holiday feasts.