Sloppy Joe filling base

Sloppy Joe filling base is a savory, loose-meat sauce traditionally made with ground beef, onions, tomatoes, and a blend of sweet and tangy seasonings. It originates from the United States, with popular claims placing its invention in the 1930s in regions like Iowa or New Jersey. The base is typically served on a hamburger bun, creating the iconic sandwich.

🍽️ Nutrition at a glance

This filling is generally high in protein from the ground meat and contains moderate to high fat depending on the beef used. It provides iron, B vitamins, and some vitamin C from the tomatoes, with a typical serving (about 1 cup of filling) containing roughly 300-400 calories.

Nutrition breakdown

Calories	310 kcal
Protein	18 g
Carbs	22 g
Fat	17 g
Fiber	3 g
Sugar	10 g
Sodium	850 mg
Potassium	450 mg
Iron	3.2 mg
Vitamin C	15 mg
Vitamin A	80 mcg RAE
Calcium	60 mg
Phosphorus	180 mg
Niacin (B3)	4.5 mg
Zinc	3.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Sloppy Joe is a classic example of American comfort food and a staple of casual dining and school cafeterias. Nutritionally, its simple, hearty composition made it an affordable and filling meal during periods like the Great Depression, and its adaptable recipe allows for variations with different meats or vegetables.