Sliced Pork for Sandwiches
Sliced Pork for Sandwiches is a savory, tender dish typically made from slow-cooked or roasted pork shoulder or loin, sliced thin for easy layering in sandwiches. It is a staple in American deli and barbecue culture, often seasoned with a blend of spices and served with pickles, coleslaw, or barbecue sauce on a bun or sliced bread.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 300-500 calories per serving depending on the cut of pork and added sauces or sides.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 20 g |
| Carbs | 2 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 550 mg |
| Iron | 1.2 mg |
| Zinc | 3.5 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 180 mg |
| Selenium | 25 mcg |
| Cholesterol | 75 mg |
| Potassium | 300 mg |
Per 3 ounces (85 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the American tradition of communal eating and comfort food, often associated with picnics, gatherings, and regional barbecue styles, while nutritionally, it offers a hearty source of complete protein that can support muscle maintenance when consumed as part of a balanced diet.
