Side dish for tacos

A classic taco side dish is Mexican street corn, or elote, which typically consists of grilled corn on the cob slathered in a creamy mixture of mayonnaise, cotija cheese, chili powder, and lime juice. It's a beloved staple from Mexican street food culture, often served alongside tacos as a flavorful and satisfying accompaniment.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the corn and fats from the mayonnaise and cheese, providing a good source of fiber, vitamin C, and calcium. A single serving generally ranges from 200 to 300 calories, depending on the amount of toppings used.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	15 g
Fat	6 g
Fiber	3 g
Sugar	5 g
Sodium	350 mg
Vitamin C	15 mg
Vitamin A	120 mcg
Calcium	50 mg
Iron	1.5 mg
Potassium	250 mg
Vitamin K	10 mcg
Folate	30 mcg
Magnesium	20 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, elote showcases the Mexican tradition of transforming simple, affordable ingredients into a complex and beloved street food experience. Nutritionally, the combination of corn and dairy creates a complete protein profile, making it a surprisingly well-rounded plant-forward side.