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Shredded Brussels sprout salad

Shredded Brussels sprout salad
Shredded Brussels sprout salad
Shredded Brussels sprout salad recipe videos

Shredded Brussels sprout salad is a modern, crisp salad made from thinly sliced raw Brussels sprouts, typically tossed with a vinaigrette and mixed with ingredients like nuts, dried fruit, and cheese. It's a fresh take on the cruciferous vegetable, popular in contemporary American and European cuisine.

🍽️ Nutrition at a glance

This salad is generally low in carbs and calories, high in fiber, and provides a good source of protein if nuts or cheese are included. It's rich in vitamins C and K, and offers antioxidants like sulforaphane.

Nutrition breakdown

Calories56 kcal
Protein3 g
Carbs11 g
Fat0.5 g
Fiber4 g
Sugar2 g
Sodium20 mg
Vitamin K150 mcg
Vitamin C48 mg
Folate60 mcg
Vitamin A750 IU
Manganese0.3 mg
Potassium350 mg
Vitamin B60.2 mg
Iron1.2 mg

Per 1 cup (84 g) · estimated, varies by recipe

💡 What's interesting

The salad transforms a vegetable often associated with heavy cooking into a light, fresh dish, highlighting the growing trend of using raw cruciferous vegetables in salads for their enhanced nutritional benefits and texture.

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AI estimate may be inaccurate · Terms