Short Rib Tacos

Short Rib Tacos are a popular Mexican or Tex-Mex dish featuring tender, slow-cooked beef short ribs shredded or chopped and served in corn or flour tortillas. The meat is typically braised with aromatics like onions, garlic, and chilies, then topped with fresh ingredients like cilantro, onions, salsa, and lime. This hearty taco variation is a favorite in both traditional taquerias and modern fusion cuisine.

🍽️ Nutrition at a glance

Short Rib Tacos are high in protein and fat due to the beef, with a moderate amount of carbs from the tortillas and any added toppings. A typical serving provides iron, zinc, and B vitamins, and generally ranges from 400 to 600 calories depending on portion size and preparation.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	32 g
Fat	22 g
Fiber	4 g
Sugar	3 g
Sodium	750 mg
Iron	4.5 mg
Zinc	6.2 mg
Potassium	480 mg
Phosphorus	280 mg
Vitamin B12	3.2 mcg
Niacin (B3)	8.5 mg
Vitamin B6	0.6 mg
Selenium	25 mcg

Per 2 tacos (approx. 220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish showcases the Mexican technique of slow-braising tough cuts of meat to create rich, flavorful fillings, which has influenced global taco trends. Nutritionally, the slow-cooking process helps break down connective tissue, making the meat easier to digest while retaining its savory depth.