Shirley Temple Sorbet
Shirley Temple Sorbet is a refreshing, non-alcoholic frozen dessert inspired by the classic Shirley Temple mocktail. It typically features a base of ginger ale or lemon-lime soda, grenadine, and a hint of citrus, often sweetened with maraschino cherry juice. This playful treat is popular in American cuisine, especially as a kid-friendly party dessert.
🍽️ Nutrition at a glance
This sorbet is high in carbohydrates due to its sugary soda and syrup base, with minimal fat or protein. It provides quick energy from simple sugars but lacks significant vitamins or minerals, and a standard serving (about 1/2 cup) contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 0.5 g |
| Carbs | 38 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 35 g |
| Sodium | 15 mg |
| Potassium | 45 mg |
| Vitamin C | 10 mg |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Magnesium | 5 mg |
| Phosphorus | 15 mg |
| Zinc | 0.1 mg |
| Copper | 0.02 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it transforms a beloved mocktail into a frozen form, making it a nostalgic and whimsical dessert for all ages. Nutritionally, it's a fun example of how beverages can be reimagined into treats, though it's best enjoyed in moderation as an occasional indulgence.
