Shirley Temple Smoothie
The Shirley Temple Smoothie is a blended, non-alcoholic beverage inspired by the classic Shirley Temple mocktail, typically made with grenadine, ginger ale or lemon-lime soda, and a scoop of vanilla ice cream. It's a sweet, fruity, and refreshing drink popular in American diners and home kitchens as a fun, family-friendly treat.
🍽️ Nutrition at a glance
This smoothie is high in carbohydrates and sugar, primarily from the soda, grenadine, and ice cream, with a small amount of fat and protein from the dairy. A standard serving can range from 250 to 400 calories, offering minimal essential nutrients beyond a quick energy boost.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.5 g |
| Carbs | 42 g |
| Fat | 0.5 g |
| Fiber | 1 g |
| Sugar | 38 g |
| Sodium | 25 mg |
| Vitamin C | 30 mg |
| Potassium | 120 mg |
| Calcium | 20 mg |
| Iron | 0.5 mg |
| Vitamin A | 15 mcg RAE |
| Folate | 25 mcg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic, kid-friendly twist on a mocktail named after a child star, embodying mid-20th century American pop culture. Nutritionally, it's an example of a 'fun food' that prioritizes flavor and indulgence over health benefits.
