Sheepshead ceviche, a popular appetizer in coastal cuisines
Sheepshead ceviche is a fresh, citrus-cured fish appetizer made from the mild, flaky flesh of the sheepshead fish, a popular catch in coastal waters. It typically features diced raw fish 'cooked' in lime or lemon juice, mixed with onions, cilantro, jalapeños, and sometimes tomatoes or avocado. This dish is a staple in Gulf Coast and Caribbean coastal cuisines, especially in regions where sheepshead is abundant.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates and fat, making it a lean, nutrient-dense option. It provides key nutrients like vitamin B12, selenium, and potassium, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 28 g |
| Carbs | 5 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 420 mg |
| Vitamin B12 | 5.2 mcg |
| Selenium | 42 mcg |
| Potassium | 410 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin C | 12 mg |
| Magnesium | 35 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ceviche is a method of 'cooking' with acid rather than heat, a technique with ancient roots in coastal communities. Nutritionally, sheepshead is a sustainable, low-mercury fish choice, and the lime juice marinade enhances iron absorption from the fish.
