Sheepshead fillets, grilled with lemon butter
Sheepshead fillets, grilled with lemon butter, is a classic coastal seafood dish featuring firm, white-fleshed fish from the Atlantic and Gulf coasts. The fish is typically seasoned simply and grilled, then finished with a bright, rich sauce made from melted butter, fresh lemon juice, and often herbs. It's a staple in American seaside cuisine, particularly popular in Florida and the Carolinas.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing a good source of omega-3 fatty acids, vitamin B12, and selenium. A typical serving contains approximately 350-450 calories, with minimal carbohydrates.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 320 mg |
| Selenium | 46 mcg |
| Vitamin B12 | 4.2 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 5.1 mg |
| Potassium | 410 mg |
| Magnesium | 45 mg |
| Omega-3s | 0.8 g |
| Vitamin D | 1.2 mcg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Sheepshead is nicknamed the 'convict fish' due to its distinctive vertical black stripes. Nutritionally, it's a lean, high-protein choice that's lower in mercury than many other popular ocean fish, making it a sustainable and healthy seafood option.
