Seafood Tomato Penne
Seafood Tomato Penne is a vibrant Italian-inspired pasta dish featuring al dente penne tossed in a rich tomato sauce with a medley of seafood like shrimp, mussels, and calamari. It's a classic example of 'cucina del mare' (cuisine of the sea) from coastal regions, blending the briny sweetness of the ocean with the acidity of tomatoes.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, offering a good mix of carbohydrates from the pasta, lean protein from the seafood, and healthy fats. It's particularly rich in selenium, vitamin C, and omega-3 fatty acids, with a typical serving ranging from 500-650 calories.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 32 g |
| Carbs | 68 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 820 mg |
| Selenium | 42 mcg |
| Vitamin C | 28 mg |
| Potassium | 620 mg |
| Vitamin B12 | 4.5 mcg |
| Iron | 4.2 mg |
| Phosphorus | 310 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
| Lycopene | 12 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Mediterranean diet's emphasis on fresh, local ingredients. Nutritionally, the combination of tomato-based sauce and seafood provides a potent antioxidant boost, with lycopene from tomatoes and anti-inflammatory compounds from the fish.
