Seafood Salad Stuffed Tomato
Seafood Salad Stuffed Tomato is a refreshing appetizer where a hollowed-out tomato is filled with a chilled mixture of tender seafood—typically shrimp, crab, or calamari—tossed in a light, tangy dressing. This dish is a popular summer starter in coastal cuisines, particularly in Mediterranean and American seafood traditions, where it highlights the natural sweetness of the seafood against the juicy, acidic backdrop of the tomato.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and fat, primarily providing lean protein from the seafood and vitamins like vitamin C and lycopene from the tomato. A typical serving contains roughly 150-250 calories, depending on the type and amount of seafood and dressing used.
Nutrition breakdown
| Calories | 185 kcal |
| Protein | 14 g |
| Carbs | 12 g |
| Fat | 9 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin C | 25 mg |
| Vitamin A | 1200 IU |
| Potassium | 380 mg |
| Phosphorus | 150 mg |
| Selenium | 22 mcg |
| Vitamin B12 | 2.5 mcg |
| Iron | 1.8 mg |
| Calcium | 60 mg |
Per 1 medium stuffed tomato (about 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a clever way to present a salad as an edible vessel, making it visually appealing for gatherings. Nutritionally, the pairing of lycopene-rich tomatoes with omega-3-containing seafood creates a synergistic boost of antioxidants and heart-healthy nutrients.
