Seafood Salad Roll

The Seafood Salad Roll is a refreshing, chilled appetizer or light meal featuring a mix of tender seafood like shrimp, squid, and crab, tossed in a creamy, tangy dressing. It typically includes crisp vegetables such as lettuce, cucumber, and sometimes apple or pineapple for a sweet contrast. This dish is popular in coastal regions and is a staple in many Asian fusion cuisines, particularly in Chinese and Southeast Asian culinary traditions.

🍽️ Nutrition at a glance

This dish is generally high in protein due to the seafood content, while the creamy dressing contributes moderate to high fat, especially if it's mayonnaise-based. It's relatively low in carbohydrates unless served with a starchy base like bread or crackers, and provides key nutrients like omega-3 fatty acids, vitamin B12, and minerals such as zinc and selenium. A typical serving (about 1 cup) can range from 250 to 400 calories, depending on the dressing and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	12 g
Carbs	22 g
Fat	4 g
Fiber	2 g
Sugar	3 g
Sodium	420 mg
Vitamin C	8 mg
Vitamin A	120 IU
Calcium	45 mg
Iron	1.2 mg
Potassium	280 mg
Phosphorus	90 mg
Vitamin B12	1.5 mcg
Selenium	18 mcg

Per 1 roll (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Seafood Salad Roll reflects a blend of Western salad concepts with Asian flavors, often incorporating ingredients like sesame oil, rice vinegar, or chili for a unique twist. Nutritionally, it's interesting because it can be a light yet satisfying option that balances lean protein with healthy fats from seafood, making it a popular choice for those seeking a flavorful, nutrient-dense meal without heavy cooking.