Scrapple and Apple Hash
Scrapple and Apple Hash is a savory breakfast skillet dish from the Mid-Atlantic United States, featuring diced scrapple (a pork-based loaf) pan-fried until crispy with apples, onions, and potatoes. It's a hearty, one-pan meal that combines the salty, meaty flavor of scrapple with the sweet-tart contrast of apples.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the scrapple and cooking oil, with moderate carbohydrates from the apples and potatoes. A typical serving provides a good source of iron and B vitamins, and generally ranges from 400 to 550 calories.
Nutrition breakdown
| Calories | 470 kcal |
| Protein | 22 g |
| Carbs | 35 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 890 mg |
| Iron | 3.2 mg |
| Potassium | 480 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 280 mg |
| Zinc | 3.1 mg |
| Selenium | 18 mcg |
| Vitamin C | 6 mg |
Per 1 cup (225 g) · estimated, varies by recipe
💡 What's interesting
Scrapple itself is a unique 'nose-to-tail' dish with German roots, using pork scraps and cornmeal to minimize waste. The addition of apples is a classic Pennsylvania Dutch touch, balancing the rich, savory pork with a fresh, fruity element.
