Scottish pease pudding

Scottish pease pudding is a thick, savory pudding made primarily from boiled and mashed yellow split peas, often cooked with onions, butter, and sometimes smoked meat like ham or bacon for flavor. It originates from Scotland and is a traditional comfort food, often served as a side dish alongside meats like roast beef or haggis.

🍽️ Nutrition at a glance

It is a good source of plant-based protein and dietary fiber, making it relatively high in protein and complex carbohydrates while typically low in fat if prepared without added meats. A standard serving of around 150 grams provides roughly 150-200 calories.

Nutrition breakdown

Calories	230 kcal
Protein	12 g
Carbs	38 g
Fat	2.5 g
Fiber	8 g
Sugar	4 g
Sodium	480 mg
Iron	3.5 mg
Potassium	450 mg
Folate	120 mcg
Magnesium	60 mg
Zinc	2.2 mg
Phosphorus	180 mg
Thiamin (B1)	0.3 mg
Vitamin B6	0.25 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Historically, pease pudding was a staple and affordable protein source in Scottish cuisine, often prepared in a pudding cloth and boiled. Its unique texture and hearty nature have made it a enduring part of traditional Scottish meals, sometimes even used as a filling for sandwiches.