Pease pudding

Pease pudding is a traditional British savoury dish made from boiled and mashed yellow split peas, often seasoned with salt, pepper, and sometimes butter or ham stock. It has a thick, porridge-like consistency and is a staple in Northern English cuisine, particularly in the North East. The dish is typically served alongside boiled meats like ham or bacon, or as part of a classic 'stottie cake' sandwich.

🍽️ Nutrition at a glance

Pease pudding is a high-protein, low-fat food, providing a good source of plant-based protein and dietary fibre. A typical serving contains around 150-200 calories, making it a nutritious and filling addition to a meal.

Nutrition breakdown

Calories	260 kcal
Protein	16 g
Carbs	44 g
Fat	1 g
Fiber	10 g
Sugar	4 g
Sodium	300 mg
Potassium	450 mg
Iron	3.5 mg
Magnesium	80 mg
Phosphorus	220 mg
Folate	120 µg
Thiamin (B1)	0.4 mg
Vitamin B6	0.3 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Pease pudding has a long history dating back to medieval times and was a common food for both the wealthy and the working class. Its unique, dense texture and savoury flavour make it a distinctive part of British culinary heritage, often associated with traditional 'Geordie' cuisine.