Savory Tart

A Savory Tart is a baked dish featuring a crisp pastry crust filled with a savory custard, cheese, vegetables, or meats. Originating from French cuisine, it is similar to a quiche but often uses a different crust and filling ratio. It's a versatile meal enjoyed for brunch, lunch, or a light dinner.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the crust and fat from the cheese and custard base, with moderate protein from eggs and cheese. A standard serving provides calcium, vitamin A, and B vitamins, with a calorie range of 300-500 depending on ingredients.

Nutrition breakdown

Calories	420 kcal
Protein	12 g
Carbs	35 g
Fat	28 g
Fiber	2 g
Sugar	3 g
Sodium	680 mg
Potassium	210 mg
Calcium	150 mg
Iron	2.1 mg
Vitamin A	320 IU
Vitamin C	3 mg
Vitamin B12	0.4 mcg
Phosphorus	140 mg
Selenium	12 mcg

Per 1 slice (150 g) · estimated, varies by recipe

💡 What's interesting

The Savory Tart's structure makes it a classic 'vehicle' for seasonal ingredients, from spring asparagus to autumn mushrooms. Nutritionally, it balances indulgent fats with nutrient-dense fillings, making it a satisfying yet adaptable centerpiece for any meal.