Savory Polenta-Style Cream of Wheat

Savory Polenta-Style Cream of Wheat recipe videos

Savory Polenta-Style Cream of Wheat is a comforting, porridge-like dish made by slowly cooking fine-ground cornmeal or farina in water or broth until thick and creamy. It is typically seasoned with salt, pepper, and butter, and often served topped with grated cheese, sautéed mushrooms, or a rich meat sauce. The dish has roots in Italian and American home cooking, offering a versatile base for both simple and elaborate meals.

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates, providing a quick source of energy, with a moderate amount of fat if butter or cheese is added. A standard serving offers essential minerals like iron and B vitamins, and typically ranges from 200 to 350 calories, depending on the specific ingredients and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	4.5 g
Carbs	38 g
Fat	2.5 g
Fiber	2 g
Sugar	1 g
Sodium	450 mg
Iron	8 mg
Niacin (B3)	6 mg
Vitamin B6	0.4 mg
Folate	120 mcg
Magnesium	25 mg
Phosphorus	80 mg
Potassium	120 mg
Selenium	10 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes this dish culturally interesting is its adaptability; it mirrors the Italian tradition of polenta but uses a quicker-cooking grain, making it a staple in fast-paced kitchens. Nutritionally, it serves as a comforting, easily digestible option that can be fortified with protein-rich toppings to create a more balanced meal.