Sautéed with Garlic and Soy Sauce

Sautéed with Garlic and Soy Sauce recipe videos

Sautéed with Garlic and Soy Sauce is a quick and savory stir-fry dish, typically featuring vegetables like bok choy, broccoli, or green beans as the main ingredient. The dish is defined by its aromatic base of minced garlic and the umami-rich flavor of soy sauce, and it is a staple of home-style Chinese cooking.

🍽️ Nutrition at a glance

This dish is generally low in carbohydrates and fat, with its protein content depending on the main vegetable used. It is a good source of dietary fiber, vitamins like Vitamin C and K, and minerals such as potassium, with a typical serving containing approximately 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	4.5 g
Carbs	10 g
Fat	7 g
Fiber	4 g
Sugar	3 g
Sodium	680 mg
Vitamin C	45 mg
Vitamin K	85 mcg
Potassium	320 mg
Manganese	0.4 mg
Vitamin A	120 mcg RAE
Folate	60 mcg
Iron	1.5 mg
Calcium	95 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this method of 'sautéing with garlic and soy sauce' is a fundamental and versatile technique in Chinese cuisine, often used as a base for countless vegetable dishes. Nutritionally, the quick cooking method helps preserve the vegetables' crisp texture and heat-sensitive nutrients.