Sausages

Sausages are a type of ground meat product, typically made from pork, beef, or poultry, mixed with fat, salt, spices, and other flavorings, then stuffed into a casing. They are a staple food with ancient origins, found in countless regional varieties worldwide, from German bratwurst to Chinese lap cheong.

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🍽️ Nutrition at a glance

Sausages are generally high in protein and fat, with minimal to no carbohydrates depending on the variety. They are a significant source of protein, B vitamins (especially B12), and minerals like iron and zinc, with a typical serving containing around 250-300 calories.

Nutrition breakdown

Calories	260 kcal
Protein	15 g
Carbs	2 g
Fat	21 g
Fiber	0 g
Sugar	1 g
Sodium	680 mg
Vitamin B12	1.2 mcg
Niacin (B3)	4.5 mg
Iron	1.2 mg
Zinc	2.5 mg
Selenium	18 mcg
Phosphorus	150 mg
Potassium	200 mg
Choline	55 mg

Per 1 link (85 g) · estimated, varies by recipe

💡 What's interesting

The art of sausage-making is a global culinary tradition, with over 1,500 distinct varieties in Germany alone. Nutritionally, they are a dense source of complete protein and essential micronutrients, though they are also often high in sodium and saturated fat.