Sausage Roll

A sausage roll is a popular savory pastry consisting of seasoned sausage meat wrapped in flaky puff pastry, often served as a snack or appetizer. It is a staple of British and Australian cuisine, commonly found in bakeries, pubs, and as a party food.

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🍽️ Nutrition at a glance

Sausage rolls are typically high in fat and protein due to the sausage filling, with a moderate amount of carbohydrates from the pastry. A standard serving (about 100g) can provide around 300-400 calories, along with iron and B vitamins from the meat.

Nutrition breakdown

Calories	330 kcal
Protein	12 g
Carbs	25 g
Fat	20 g
Fiber	1.5 g
Sugar	3 g
Sodium	580 mg
Iron	2.1 mg
Thiamin (B1)	0.3 mg
Niacin (B3)	3.5 mg
Vitamin B12	0.8 µg
Phosphorus	120 mg
Selenium	15 µg
Zinc	1.8 mg
Folate	30 µg

Per 1 sausage roll (110 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sausage rolls are a beloved comfort food in the UK and Australia, often associated with casual gatherings and even featured in school lunches. Nutritionally, they offer a dense energy source, making them a quick fuel option, though they are best enjoyed in moderation due to their high fat content.