Sausage and Pepper Jack Fried Eggs

Sausage and Pepper Jack Fried Eggs recipe videos

Sausage and Pepper Jack Fried Eggs is a hearty, savory breakfast dish that combines crumbled or sliced sausage, spicy Pepper Jack cheese, and eggs fried together in a skillet. It's a popular American breakfast or brunch item, often served with toast, hash browns, or as a filling for breakfast burritos.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates, making it a satisfying, low-carb meal. It provides significant amounts of protein, vitamin B12, selenium, and phosphorus, with a rough calorie estimate of 350-450 per serving.

Nutrition breakdown

Calories	400 kcal
Protein	28 g
Carbs	2 g
Fat	31 g
Fiber	0 g
Sugar	1 g
Sodium	850 mg
Vitamin B12	1.8 mcg
Selenium	32 mcg
Phosphorus	350 mg
Calcium	220 mg
Vitamin D	1.5 mcg
Choline	180 mg
Zinc	3.5 mg
Iron	2.8 mg

Per 1 serving (approximately 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the American love for bold, spicy flavors and hearty, one-pan breakfasts. Nutritionally, the Pepper Jack cheese adds a spicy kick from jalapeños while contributing calcium, and the combination of eggs and sausage offers a complete protein profile.