Sausage and Egg Biscuit

A Sausage and Egg Biscuit is a beloved American breakfast sandwich, typically featuring a savory sausage patty and a cooked egg nestled inside a warm, flaky buttermilk biscuit. It's a staple of Southern cuisine and a popular grab-and-go option at diners and fast-food chains across the United States.

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🍽️ Nutrition at a glance

This sandwich is high in both carbohydrates and fat, primarily from the biscuit and sausage, while also providing a good amount of protein from the egg and meat. A typical serving contains roughly 450-600 calories.

Nutrition breakdown

Calories	480 kcal
Protein	21 g
Carbs	39 g
Fat	27 g
Fiber	1.5 g
Sugar	5 g
Sodium	1180 mg
Iron	4.5 mg
Calcium	150 mg
Potassium	250 mg
Vitamin B12	1.2 mcg
Phosphorus	280 mg
Selenium	22 mcg
Choline	110 mg
Vitamin D	1.5 mcg

Per 1 sandwich (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's an iconic part of American breakfast traditions, especially in the South, representing comfort and convenience. Nutritionally, it's a dense, energy-rich meal designed to provide substantial fuel to start the day.