Sauerbraten with Noodles

Sauerbraten with Noodles is a classic German dish featuring beef marinated for days in a tangy vinegar-based liquid with spices, then slow-cooked to tender perfection and served over egg noodles. The rich, sweet-and-sour gravy is typically thickened with gingersnaps, creating a deeply flavorful sauce that coats the noodles beautifully.

🍳 View the full Sauerbraten with Noodles recipe →

🍽️ Nutrition at a glance

This hearty meal is high in protein from the beef and provides a good source of iron and B vitamins, while the egg noodles contribute carbohydrates for energy. A typical serving ranges from 500-700 calories, with moderate fat content depending on the cut of beef and gravy preparation.

Nutrition breakdown

Calories	620 kcal
Protein	38 g
Carbs	55 g
Fat	25 g
Fiber	3 g
Sugar	8 g
Sodium	850 mg
Iron	4.5 mg
Potassium	680 mg
Zinc	6.2 mg
Vitamin B12	2.8 mcg
Niacin (B3)	9.5 mg
Phosphorus	320 mg
Selenium	42 mcg
Vitamin B6	0.6 mg

Per 1 typical serving (350 g) · estimated, varies by recipe

💡 What's interesting

The multi-day marination process not only tenderizes tougher cuts of beef but also creates its signature complex flavor profile that balances sour, sweet, and savory notes. Culturally, it represents Germany's tradition of preserving and transforming ingredients through fermentation and slow cooking techniques.