Sardine Bruschetta

Sardine Bruschetta is a classic Italian antipasto featuring toasted bread rubbed with garlic and topped with a mixture of fresh sardines, olive oil, lemon juice, and herbs. Originating from coastal regions, it celebrates simple, high-quality ingredients and is a popular summer appetizer.

🍽️ Nutrition at a glance

This dish is a balanced source of protein and healthy fats, primarily from the sardines and olive oil, with moderate carbs from the bread. A typical serving provides around 250-300 calories and is rich in omega-3 fatty acids, vitamin D, and calcium.

Nutrition breakdown

Calories	270 kcal
Protein	14 g
Carbs	18 g
Fat	16 g
Fiber	2 g
Sugar	2 g
Sodium	380 mg
Omega-3 Fatty Acids	1.2 g
Vitamin D	4.5 mcg
Calcium	180 mg
Vitamin B12	8.9 mcg
Selenium	33 mcg
Phosphorus	250 mg
Niacin (B3)	5.2 mg
Iron	2.1 mg

Per 2 pieces (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it embodies the Italian principle of 'cucina povera' (peasant cooking), turning humble, affordable ingredients into a flavorful dish. Nutritionally, sardines are a sustainable superfood, packed with nutrients that support bone and heart health.