Santa Fe Chicken Salad

Santa Fe Chicken Salad is a vibrant, Southwestern-inspired salad typically featuring grilled chicken, black beans, corn, tomatoes, avocado, and crispy tortilla strips, all tossed in a zesty lime or chipotle dressing. It draws its name and bold flavors from the culinary traditions of Santa Fe, New Mexico, where the fusion of Mexican, Native American, and Spanish influences is celebrated.

🍽️ Nutrition at a glance

This salad is generally high in protein from the chicken and beans, with healthy fats from avocado and a moderate amount of carbohydrates from corn and tortilla strips. A typical serving provides a good dose of fiber, vitamins A and C, and iron, with a rough calorie ballpark of 400-600 per serving, depending on dressing and toppings.

Nutrition breakdown

Calories	420 kcal
Protein	32 g
Carbs	28 g
Fat	22 g
Fiber	7 g
Sugar	5 g
Sodium	850 mg
Potassium	650 mg
Vitamin A	1200 IU
Vitamin C	18 mg
Calcium	180 mg
Iron	2.5 mg
Magnesium	55 mg
Phosphorus	380 mg
Vitamin K	90 µg

Per 1 bowl (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dish embodies the 'Santa Fe Style' cuisine, which emphasizes fresh, local ingredients and a blend of cultural flavors. Nutritionally, it's unique for being a balanced, hearty salad that can serve as a complete meal, offering a satisfying mix of protein, fiber, and healthy fats without being overly heavy.