Salmon rillettes or pâté

Salmon rillettes is a creamy, spreadable French dish made from flaked cooked salmon (often a mix of hot-smoked and poached) blended with cream, butter, and sometimes a touch of lemon or herbs. It's a classic French appetizer, typically served chilled on toast or with crackers.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats from the salmon, with minimal carbohydrates. A typical serving (about 2 tablespoons) provides omega-3 fatty acids, vitamin D, and B12, with a calorie count around 100-150 kcal.

Nutrition breakdown

Calories	280 kcal
Protein	18 g
Carbs	2 g
Fat	22 g
Fiber	0 g
Sugar	1 g
Sodium	680 mg
Vitamin D	14.2 mcg
Vitamin B12	3.1 mcg
Omega-3 (EPA+DHA)	1.8 g
Selenium	22 mcg
Phosphorus	210 mg
Potassium	290 mg
Niacin (B3)	6.2 mg
Vitamin B6	0.5 mg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

The 'rillettes' technique, originally used for preserving meats in fat, is elegantly adapted to fish, creating a luxurious yet simple spread that highlights the natural richness of salmon. Nutritionally, it's a concentrated source of anti-inflammatory omega-3s, making it a delicious way to support heart and brain health.