Salmon Hash

Salmon hash is a hearty skillet dish combining flaked salmon with diced potatoes, onions, and often bell peppers, all pan-fried until golden and crispy. It’s a versatile comfort food found in various forms across North America and Europe, particularly popular in coastal or fishing communities as a way to use leftover cooked salmon.

🍳 View the full Salmon Hash recipe →

🍽️ Nutrition at a glance

This dish is typically high in protein from the salmon and moderate in healthy fats, while the potatoes contribute a significant amount of carbohydrates. A single serving generally provides a good source of omega-3 fatty acids, vitamin D, and B vitamins, with a calorie range of approximately 350-500 depending on preparation and portion size.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	25 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	650 mg
Potassium	550 mg
Vitamin B12	4.5 mcg
Vitamin D	14 mcg
Selenium	35 mcg
Phosphorus	280 mg
Niacin (B3)	8 mg
Vitamin B6	0.7 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Salmon hash is a classic example of 'peasant food' or resourceful home cooking, transforming leftover fish into a satisfying new meal. Nutritionally, it’s a balanced one-pan option that combines lean protein with energy-dense carbs, making it a popular choice for breakfast, brunch, or a quick dinner.