Salmon en Croûte

Salmon en Croûte is a classic French dish where a whole salmon fillet, often layered with a savory filling like spinach and cream cheese, is wrapped in puff pastry and baked until golden and flaky. It is a centerpiece dish, combining the richness of fish with the buttery, crisp texture of pastry. The name translates to 'salmon in a crust,' highlighting its elegant presentation.

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🍽️ Nutrition at a glance

This dish is high in both protein from the salmon and fat from the buttery pastry and creamy filling, making it quite calorie-dense. It provides excellent omega-3 fatty acids, vitamin D, and B vitamins, with a single serving typically ranging from 500 to 700 calories.

Nutrition breakdown

Calories	550 kcal
Protein	32 g
Carbs	28 g
Fat	34 g
Fiber	1.5 g
Sugar	3 g
Sodium	680 mg
Potassium	450 mg
Phosphorus	320 mg
Vitamin B12	4.5 mcg
Niacin (B3)	8 mg
Vitamin D	10 mcg
Selenium	30 mcg
Omega-3 (EPA+DHA)	1.5 g
Vitamin A	120 mcg

Per 1 serving (250 g) · estimated, varies by recipe

💡 What's interesting

Salmon en Croûte is a modern evolution of the medieval 'en croûte' cooking technique, which was used to preserve and present meats in a dramatic, edible casing. Its striking appearance, with the golden pastry often scored or decorated, makes it a popular choice for celebratory meals and holiday feasts.