Salmon Cakes

Salmon cakes are savory patties made from cooked or canned salmon, bound with ingredients like eggs and breadcrumbs, and often seasoned with herbs and spices before being pan-fried. This versatile dish is a staple in American coastal cuisine, particularly in the Pacific Northwest and New England, where it serves as a practical and flavorful way to enjoy fresh or preserved salmon.

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🍽️ Nutrition at a glance

Salmon cakes are a protein-rich food, providing a substantial amount of high-quality protein and healthy omega-3 fatty acids from the salmon, with a moderate amount of fat depending on the cooking method and added ingredients. A typical serving (about 3-4 ounces) generally falls in the range of 200-300 calories.

Nutrition breakdown

Calories	320 kcal
Protein	22 g
Carbs	18 g
Fat	18 g
Fiber	1.5 g
Sugar	2 g
Sodium	580 mg
Vitamin D	14.2 mcg
Vitamin B12	3.8 mcg
Selenium	32 mcg
Phosphorus	280 mg
Niacin (B3)	7.5 mg
Omega-3 (EPA+DHA)	1.2 g
Iron	1.8 mg
Potassium	380 mg

Per 2 cakes (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, salmon cakes represent a resourceful culinary tradition, often born from the need to utilize leftover or canned salmon, making them a humble yet nourishing comfort food. Nutritionally, they are a standout for delivering the heart and brain health benefits associated with fatty fish in an accessible, everyday format.