Salade Liégeoise

Salade Liégeoise is a hearty Belgian salad hailing from the Liège region, featuring a warm dressing of vinegar and bacon fat. Its core ingredients are tender Belgian endive, boiled potatoes, and crispy smoked bacon, often garnished with fresh parsley. It's a rustic, comforting dish that blurs the line between salad and a satisfying main course.

🍽️ Nutrition at a glance

This salad is balanced but leans towards being higher in fat and carbohydrates, with a moderate amount of protein from the bacon. It provides good fiber from the endive, potassium from the potatoes, and B vitamins, with a typical serving ranging from 400 to 550 calories.

Nutrition breakdown

Calories	350 kcal
Protein	15 g
Carbs	25 g
Fat	22 g
Fiber	5 g
Sugar	3 g
Sodium	650 mg
Potassium	450 mg
Vitamin K	120 µg
Vitamin C	15 mg
Vitamin A	300 µg
Iron	2.5 mg
Magnesium	40 mg
Phosphorus	200 mg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of Belgian 'cuisine bourgeoise'—hearty, unpretentious home cooking. Nutritionally, the warm bacon-vinegar dressing helps slightly wilt the endive, reducing its natural bitterness and making its nutrients more palatable.