Russian Salmon Pirozhki

Russian Salmon Pirozhki are small, hand-sized pastries with a soft, yeast-based dough, traditionally filled with a savory mixture of salmon, onions, and sometimes rice or hard-boiled eggs. Originating from Russia and popular across Eastern Europe, they are a beloved comfort food often enjoyed as a snack or part of a meal.

🍽️ Nutrition at a glance

These pastries are a balanced source of energy, providing a good mix of carbohydrates from the dough, protein from the salmon, and fats from the cooking method and filling. A typical serving of two pirozhki offers around 350-450 calories, along with omega-3 fatty acids, B vitamins, and minerals like selenium and phosphorus.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	42 g
Fat	15 g
Fiber	2 g
Sugar	4 g
Sodium	480 mg
Vitamin B12	2.5 mcg
Niacin (B3)	5 mg
Selenium	28 mcg
Phosphorus	220 mg
Potassium	310 mg
Omega-3 (EPA+DHA)	0.5 g

Per 2 pirozhki (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Pirozhki are a quintessential example of Russian 'zakuski' (appetizer or snack) culture, and their fillings can vary wildly by region and season, showcasing local ingredients. Nutritionally, using salmon provides a heart-healthy dose of omega-3s, making them a more nutritious choice compared to some meat-filled versions.