Russian Dressing Dip

Russian Dressing Dip is a creamy, tangy condiment and dip, typically made from a base of mayonnaise and ketchup or chili sauce, blended with horseradish, Worcestershire sauce, and various seasonings. It is a popular American invention, often associated with the classic Reuben sandwich, though its exact origins are debated.

🍽️ Nutrition at a glance

This dip is generally high in fat due to its mayonnaise base, with a moderate amount of carbohydrates from the ketchup or chili sauce. It provides calories primarily from fat and offers small amounts of vitamins like vitamin A and lycopene from the tomato component.

Nutrition breakdown

Calories	110 kcal
Protein	0.3 g
Carbs	2 g
Fat	12 g
Fiber	0.1 g
Sugar	1.5 g
Sodium	180 mg
Vitamin A	15 mcg RAE
Vitamin E	1.2 mg
Vitamin K	4 mcg
Lycopene	1000 mcg
Sodium	180 mg
Potassium	30 mg
Choline	3 mg
Selenium	0.2 mcg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Despite its name, Russian Dressing Dip is considered an American creation, likely named in the early 20th century to evoke a sense of exotic sophistication. Nutritionally, it's a calorie-dense condiment where a small serving can significantly contribute to daily fat and sodium intake.