Russian dressing

Russian dressing is a creamy, tangy condiment typically made with mayonnaise, ketchup, chili sauce, and a blend of spices like horseradish, mustard, and paprika. It's believed to have originated in the United States in the early 20th century, despite its name. This versatile dressing is famously used as a key ingredient in Reuben sandwiches and as a dip or salad dressing.

🍽️ Nutrition at a glance

Russian dressing is high in fat and calories, primarily due to its mayonnaise base, with a typical serving containing around 100-150 calories. It provides minimal protein and carbohydrates, with most of its nutritional value coming from small amounts of vitamins and antioxidants from the tomato and spice components.

Nutrition breakdown

Calories	110 kcal
Protein	0.2 g
Carbs	2.5 g
Fat	11 g
Fiber	0.3 g
Sugar	1.8 g
Sodium	340 mg
Vitamin A	15 mcg RAE
Vitamin C	0.5 mg
Vitamin K	3.5 mcg
Vitamin E	0.6 mg
Calcium	5 mg
Iron	0.1 mg
Potassium	30 mg
Magnesium	2 mg

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the dressing's name is a misnomer, as it has no direct connection to Russia and its exact origins are debated among food historians. Nutritionally, it's a classic example of a 'flavor-first' condiment, where its bold, savory profile is prioritized over any significant health benefits.