Rum Truffles

Rum Truffles are a rich, no-bake confection made from a chocolate ganache center infused with rum, typically rolled in cocoa powder or chocolate sprinkles. Originating in the UK and popular across Europe, they are a classic holiday treat known for their decadent, boozy flavor.

🍽️ Nutrition at a glance

These are high in fat and sugar, providing a quick energy boost but little protein or fiber. A single truffle contains roughly 70-100 calories, with the majority coming from cocoa butter and added sugars.

Nutrition breakdown

Calories	80 kcal
Protein	0.8 g
Carbs	8 g
Fat	5.5 g
Fiber	0.5 g
Sugar	7 g
Sodium	10 mg
Iron	0.5 mg
Magnesium	15 mg
Copper	0.1 mg
Manganese	0.1 mg
Phosphorus	20 mg
Zinc	0.3 mg

Per 1 piece (15 g) · estimated, varies by recipe

💡 What's interesting

Their name comes from their visual resemblance to the expensive, earthy truffle fungus, not their ingredients. Nutritionally, they offer antioxidants from cocoa but are primarily an indulgence rather than a nutrient-dense food.