Roasted Turkey Thigh

Roasted Turkey Thigh is a savory, juicy dish made from the dark meat portion of a turkey, typically seasoned with herbs like rosemary, thyme, garlic, and black pepper, then roasted until tender. It's a popular choice in American and European cuisine, especially during holidays like Thanksgiving, though it's enjoyed year-round as a hearty main course.

🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 200-250 per 3-ounce serving, depending on preparation and added fats.

Nutrition breakdown

Calories	400 kcal
Protein	50 g
Carbs	0 g
Fat	20 g
Fiber	0 g
Sugar	0 g
Sodium	150 mg
Potassium	450 mg
Phosphorus	300 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Vitamin B12	1.5 mcg
Selenium	45 mcg
Zinc	6 mg
Iron	2.5 mg

Per 1 thigh, bone-in, skin-on (about 200 g cooked meat) · estimated, varies by recipe

💡 What's interesting

Culturally, roasted turkey thighs are often seen as a more affordable and flavorful alternative to whole turkey roasts, and nutritionally, dark meat like thighs contains more iron and zinc than white meat, making it a nutrient-dense option for balanced meals.