Roast Lamb Loin

Roast Lamb Loin is a premium cut of lamb from the loin section, typically roasted whole or in chops to achieve a tender, juicy interior with a flavorful, seared exterior. It is a classic dish in Mediterranean and Middle Eastern cuisines, often seasoned with herbs like rosemary, garlic, and thyme before cooking.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, particularly B12. A typical serving contains roughly 350-450 calories, depending on the cut's fat content and preparation method.

Nutrition breakdown

Calories	250 kcal
Protein	25 g
Carbs	0 g
Fat	16 g
Fiber	0 g
Sugar	0 g
Sodium	70 mg
Iron	1.8 mg
Zinc	4.5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6.5 mg
Phosphorus	200 mg
Selenium	18 mcg
Potassium	300 mg
Vitamin B6	0.3 mg

Per 3 oz (85 g) cooked, lean only · estimated, varies by recipe

💡 What's interesting

Lamb loin is culturally significant in many celebratory meals, such as Easter in Greek traditions or Eid al-Adha in Islamic cultures. Nutritionally, it's a rich source of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.