Lamb Loin Roast

Lamb loin roast is a premium cut from the back of the lamb, known for its tenderness and rich flavor. It is typically seasoned with herbs like rosemary and garlic, then roasted to perfection, often served as a centerpiece for special meals. This dish is popular in Mediterranean, Middle Eastern, and European cuisines.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of around 100 grams contains approximately 250-300 calories, with minimal carbohydrates.

Nutrition breakdown

Calories	280 kcal
Protein	25 g
Carbs	0 g
Fat	20 g
Fiber	0 g
Sugar	0 g
Sodium	65 mg
Iron	1.8 mg
Zinc	4.5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6.0 mg
Phosphorus	190 mg
Selenium	22 mcg
Potassium	320 mg
Vitamin B6	0.3 mg

Per 1 serving (113 g, 4 oz, cooked) · estimated, varies by recipe

💡 What's interesting

Lamb loin roast is culturally significant in many traditions, often symbolizing hospitality and celebration, such as during Easter or family gatherings. Nutritionally, lamb is a good source of conjugated linoleic acid (CLA), which has been studied for potential health benefits.