Rice (cooked)
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Cooked rice is a versatile staple food made by boiling or steaming rice grains in water until tender. It is a foundational ingredient in cuisines worldwide, from Asian to Latin American and Mediterranean, and can be served plain or as a base for countless dishes. The primary ingredient is simply rice and water, though salt or oil may be added for flavor.
🍽️ Nutrition at a glance
Cooked rice is primarily a high-carbohydrate food, providing a good source of energy with minimal fat and a small amount of protein. A typical one-cup serving (about 186 grams) contains roughly 200-240 calories and offers key nutrients like manganese, selenium, and B vitamins, especially if enriched.
💡 What's interesting
Rice is the most consumed staple food for over half the world's population and is nutritionally unique as a gluten-free grain, making it essential for those with gluten sensitivities. Its ability to absorb flavors and pair with virtually any ingredient makes it a culinary chameleon, central to cultural traditions from sushi in Japan to jollof in West Africa.