Rice (cooked)

Cooked rice is a versatile staple food made by boiling or steaming rice grains in water until tender. It is a foundational ingredient in cuisines worldwide, from Asian to Latin American and Mediterranean, and can be served plain or as a base for countless dishes. The primary ingredient is simply rice and water, though salt or oil may be added for flavor.

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🍽️ Nutrition at a glance

Cooked rice is primarily a high-carbohydrate food, providing a good source of energy with minimal fat and a small amount of protein. A typical one-cup serving (about 186 grams) contains roughly 200-240 calories and offers key nutrients like manganese, selenium, and B vitamins, especially if enriched.

Nutrition breakdown

Calories	242 kcal
Protein	4.4 g
Carbs	53.4 g
Fat	0.4 g
Fiber	0.6 g
Sugar	0.1 g
Sodium	2 mg
Potassium	55 mg
Phosphorus	68 mg
Magnesium	12 mg
Iron	1.9 mg
Thiamin (B1)	0.26 mg
Niacin (B3)	3.0 mg
Folate	93 µg
Manganese	0.9 mg

Per 1 cup (186 g) · estimated, varies by recipe

💡 What's interesting

Rice is the most consumed staple food for over half the world's population and is nutritionally unique as a gluten-free grain, making it essential for those with gluten sensitivities. Its ability to absorb flavors and pair with virtually any ingredient makes it a culinary chameleon, central to cultural traditions from sushi in Japan to jollof in West Africa.