Retro Gelatin Mold
A Retro Gelatin Mold is a classic mid-century American dish, often served at potlucks and holiday gatherings. It typically features flavored gelatin (like lime or cherry) set with fruit, vegetables, or sometimes even savory ingredients like shredded carrots or celery, all suspended in a molded shape. This dish became a staple of 1950s and 60s home cooking, showcasing creativity and convenience.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates due to the sugar in the gelatin and any added fruits or sweeteners, with minimal protein and fat unless it includes additions like cream cheese or whipped topping. A typical serving can range from 100 to 200 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3 g |
| Carbs | 38 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 32 g |
| Sodium | 120 mg |
| Vitamin C | 25 mg |
| Potassium | 150 mg |
| Phosphorus | 60 mg |
| Magnesium | 20 mg |
| Calcium | 30 mg |
| Iron | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the post-war era's fascination with convenience foods and colorful presentation, often seen as a symbol of retro Americana. Nutritionally, while it can provide some vitamins from fruit, it's more of a fun, nostalgic treat than a nutrient-dense option.
